{"id":626,"date":"2019-11-22T15:45:13","date_gmt":"2019-11-22T21:45:13","guid":{"rendered":"https:\/\/agri-search.com\/?p=626"},"modified":"2019-11-22T15:45:13","modified_gmt":"2019-11-22T21:45:13","slug":"practicing-gratitude-can-be-your-biggest-tool-in-the-workplace","status":"publish","type":"post","link":"https:\/\/agri-search.com\/practicing-gratitude-can-be-your-biggest-tool-in-the-workplace\/","title":{"rendered":"Practicing Gratitude Can Be Your Biggest Tool in the Workplace"},"content":{"rendered":"

Gratitude is such a light-sounding word for an emotion that\u2019s so powerful. But there\u2019s a reason why it shares the same Latin root \u2014\u00a0gratus<\/em>\u00a0\u2014 as the word\u00a0grace<\/em>. Living in a state of gratitude is our gateway to grace \u2014 and a vital part of our well-being.<\/p>\n

We live in a stressful world, feeling perpetually behind, so connected to the entire world through our technology that we\u2019re disconnected from each other and from ourselves. Rates of anxiety and depression are skyrocketing. But there is an antidote to all of this: gratitude. When you find yourself in that stop-the-world-I-want-to-get-off mindset, gratitude is the brake lever. Gratitude helps us reset and gives us perspective. We think of gratitude as a coda, an add-on, something that comes at the end. But in fact, gratitude is the beginning. And when we practice it, it sets off a chain reaction of positive benefits.<\/p>\n

It\u2019s something the ancients certainly knew. Cicero wrote that \u201cgratitude is not only the greatest of virtues but the parent of all the others.\u201d This wisdom has since been confirmed by a mountain of hard science, as the list of what gratitude can do is seemingly endless.<\/p>\n

Robert Emmons, Ph.D., of the University of California, Davis, and Michael McCullough, Ph.D., of the University of Miami, are two of the foremost gratitude researchers. In one\u00a0study, they had one group of participants write down things they were grateful for over the course of several weeks. Another group recorded things that had aggravated them. It\u2019s not that the gratitude group had more things to be grateful for \u2014 it\u2019s that they were more focused on the things they were grateful for than on the things that upset them, and as a result, they were more\u00a0<\/strong>optimistic and happier with their lives, and even had fewer visits to the doctor. We\u2019re grateful not for the things we\u2019re entitled to, but just the opposite. \u201cAt the cornerstone of gratitude is the notion of undeserved merit,\u201d Emmons and McCullough write in their book\u00a0The Psychology of Gratitude. <\/em>\u201cThe grateful person recognizes that he or she did nothing to deserve the gift or benefit; it was freely bestowed.\u201d And that, as they conclude in their study, has powerful consequences. \u201cA life oriented around gratefulness is the panacea for insatiable yearnings and life\u2019s ills,\u201d they\u00a0write.<\/p>\n

Martin Seligman, Ph.D., the positive psychology researcher at the University of Pennsylvania,\u00a0found\u00a0that the beneficial impact of a single gratitude exercise \u2014 in this case, writing and delivering a letter of thanks to someone \u2014 could last for an entire month. Gratitude has also been found to\u00a0improve\u00a0sleep\u00a0and lower levels of\u00a0stress\u00a0and\u00a0depression. Researchers at the University of California, San Diego School of Medicine\u00a0found\u00a0that gratitude interventions could improve heart health by lowering levels of inflammation.<\/p>\n

In adolescents, gratitude has been\u00a0found\u00a0to reduce materialism and increase generosity. Another\u00a0study\u00a0concluded that gratitude can lead to healthier eating in young people. In the elderly, gratitude has been\u00a0found\u00a0to reduce loneliness.<\/p>\n

We see that gratitude can work its magic in the workplace, as well. Researchers from Wharton\u00a0found\u00a0that gratitude in the form of managers saying thank you to their employees for their efforts motivated them to work harder.<\/p>\n

And I\u2019ve seen the power of gratitude in my own life. My current method is borrowed from my daughter, Christina. Before bed, I\u2019ll jot down a few things I\u2019m grateful for in a journal. It focuses my mind on all the blessings in my life, big and small \u2014 and diminishes the running list of unresolved problems. Of course, we all have a mix of both in our lives, and it\u2019s up to us what governs our mood. As Dickens wrote, \u201cReflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.\u201d It\u2019s easy to let the attention-seeking setbacks and upsets take center stage, especially as our heads hit the pillow. But gratitude shifts the spotlight, making sure it\u2019s our blessings that send us off to sleep, which makes it much more likely that we won\u2019t wake up in the middle of the night ruminating over every problem.<\/p>\n

And the objects of our gratitude don\u2019t have to be big or life changing. It can be gratitude for your morning cafe latte, or a random encounter with a person who made you smile that day,\u00a0<\/strong>or a piece of nature on the way to work. Or it can be simply gratitude for being alive.<\/p>\n

I find I\u2019m grateful not only for all the tangible blessings that have come my way in life, but I\u2019m also grateful for all that\u00a0hasn\u2019t<\/em>\u00a0happened \u2014 for all those close shaves with \u201cdisaster\u201d of some kind or another, all the bad things that could have happened but didn\u2019t. The distance between them happening and not happening is grace. And gratitude.<\/p>\n

There are, of course, countless ways to bring gratitude into your life. Mark Williams, DPhil, professor of clinical psychology at Oxford, suggests a daily \u201c10-finger gratitude exercise,\u201d in which you list 10 things you\u2019re grateful for and count them out on your fingers. Coming up with 10 won\u2019t always be easy. But that\u2019s the point \u2014 it\u2019s about, as he puts it in his book,\u00a0Mindfulness<\/em>, \u201cintentionally bringing into awareness the tiny, previously unnoticed elements of the day.\u201d<\/p>\n

Professor Laurie Santos, Ph.D., is the teacher of Yale\u2019s most popular class, \u201cPsychology and the Good Life,\u201d also known as the \u201chappiness course.\u201d Gratitude is one of the pillars of the course. But, as Santos says, to get the full effect, it has to be more than just going through the motions. \u201cYou have to take time to feel it,\u201d she says. \u201cIt\u2019s a moment to really reflect on, \u2018What would my life be like without this thing?\u2019\u201d<\/p>\n

It\u2019s no coincidence, she notes, that gratitude, along with other structural supports of our well-being, has been at the core of every tradition that focuses on what it means to live a Good Life. \u201cOur minds are terrible at accurately predicting what will make us happy,\u201d she\u00a0says. \u201cI think that\u2019s why humans have historically needed religion and faith. Those traditions push us in the direction of doing acts of charity, having gratitude, being in communities where we connect with people \u2014 all things that give us a boost. Luckily, nonbelievers can get a boost from those habits, too.\u201d<\/p>\n

But to get that boost, we need to be deliberate about it. One extra bit of motivation is to think about the impact of your gratitude not just on you, but on the object of your gratitude. A fascinating\u00a0study\u00a0by researchers from the Booth School of Business at the University of Chicago had participants draft letters of gratitude and then try to predict how happy, surprised or awkward the recipients would feel. What they found was that people greatly underestimated how happy the recipients felt and overestimated the awkwardness. \u201cUnderestimating the value of prosocial actions, such as expressing gratitude, may keep people from engaging in behavior that would maximize their own \u2014 and others\u2019 \u2014 well-being,\u201d the authors concluded.<\/p>\n

If you always feel like you\u2019re short on time, try working gratitude into your life through habit-stacking. This is the proven practice of creating a new habit by \u201cstacking\u201d it onto an existing habit. An easy method: Think of three things you\u2019re grateful for while brushing your teeth or during some other part of your morning or evening routine. It\u2019s a way of adding meaning to mundane moments \u2014 and without having to find any more time in your day.<\/p>\n

But however you do it, just do it \u2014 find a way to give yourself the gift of gratitude. It\u2019s a small miracle and it\u2019s available to all of us, all the time. And the only eligibility requirement is being alive. As the saying goes, it\u2019s not happy people who are thankful, it\u2019s grateful people who are happy.<\/p>\n

 <\/p>\n

\u2014Author unknown. Shared by Chelbi Williams Alt from on-line media source.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gratitude is such a light-sounding word for an emotion that\u2019s so powerful. But there\u2019s a reason why it shares the same Latin root \u2014\u00a0gratus\u00a0\u2014 as the word\u00a0grace. Living in a state of gratitude is our gateway to grace \u2014 and a vital part of our well-being. We live in a stressful world, feeling perpetually behind, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nPracticing Gratitude Can Be Your Biggest Tool in the Workplace - AGRI-SEARCH Agricultural Recruiters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agri-search.com\/practicing-gratitude-can-be-your-biggest-tool-in-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicing Gratitude Can Be Your Biggest Tool in the Workplace - AGRI-SEARCH Agricultural Recruiters\" \/>\n<meta property=\"og:description\" content=\"Gratitude is such a light-sounding word for an emotion that\u2019s so powerful. 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